When a person is depressed, he feels that he will never get out from under its shadow. However, do not despair. Even the most severe depression is treatable. After receiving competent help and support, people can and will feel better.
There are many effective methods to address the problem of depression: psychotherapy, pharmacotherapy, diet and lifestyle. Information about the methods of treatment of depression will help you to decide which measures are most likely to work in your particular situation. Treatment of depression looking for antidepressants may not be instantaneous, but if you're willing to work on themselves and to adhere to recommendations, you can get rid of depression sooner than you think.
Just as no two people are equally suffering from depression, there is a method which is equally rezultativen. What works for one person may not work for another. The best way to get rid of depression - to adapt the treatment options to meet your needs.
Lifestyle changes - a simple, yet powerful weapon to combat depression. Sometimes it can be all that you need for the mental well-being. Even if you need therapy or medication, lifestyle changes will reduce your way to health.
Changes in lifestyle that will help in the fight against depression:
If in your particular case, depression is caused by biological factors, psychotherapy and antidepressants will not be enough to help you. Depression does not stop until the underlying problem is not identified and treated health.
Also, make sure that you are not taking medication, side effects which may be depressed. Many diseases and medications can cause symptoms of depression, including sadness, tiredness, and dissatisfaction. Insufficient function of the thyroid gland, is particularly common biological cause of depression in women. The more medicines you take, the greater the risk of adverse interactions. This is especially important for older people who often take different medicines each day.
If there are no biological reasons for your depression symptoms, the next step is the most correct search for specialist mental. Although there are many areas of therapy, one of the most important things to consider when choosing a psychologist - is your relationship with this person. A good psychologist will take care of, and support you in the process of treatment and recovery.
Do not be surprised if you take a few tries before you find a good psychologist. You should feel that you can trust, and that you feel comfortable sharing their thoughts. A good psychologist will not put pressure on you during treatment. Choosing a psychologist is necessary to pay attention to his or her qualifications and interoperability psychologist - patient.
Psychotherapy is a very effective treatment for depression. Psychotherapy gives you multiple tools to combat depression. In the process of psychotherapy, you will gain skills and knowledge that will help to prevent depression in the future.
There are many areas of psychotherapy. The three most common methods used by using korye spend treatment of depression include cognitive - behavioral approach, interpersonal approach and hypnosuggestive approach. Often, using a hybrid approach.
Cognitive - behavioral approach will teach you practical methods for how to change the negative thinking and behavioral skills to use in the fight against depression. Psychotherapy also help to discover the root of your depression, will help you understand why you think a certain way, what are your triggers depression, and that you can take to stay healthy.
Some of the different modifications:
The world around us, colored paints gloomy depression, it seems useless than he actually is. If the process of psychotherapy seems to be difficult or painful, do not give up. If you openly discuss your feelings and reactions with your psychologist, it will help you move forward and not to retreat back to their old, less efficient ways of behavior. However, if the connection with your psychologist begins to feel forced or uncomfortable, do not be afraid to explore other options for therapy. Reliable, trusting relationships are the foundation of good psychotherapy.
The most popular remedy for depression may not be the most effective. Depression - is not only a chemical imbalance in the brain. Medicines can help relieve some of the symptoms of moderate to severe depression, but it is not a solution to the underlying problem, and it is usually not a long-term result. Antidepressants have side effects, and to adhere to safety can be very difficult. If you're considering antidepressant medication, study all the factors to make an informed, personal decision about how best to treat depression.
If you are taking medication for depression, do not ignore other types of treatment for depression. Lifestyle changes and therapy not only help speed up recovery, but will provide skills that will help prevent a recurrence.
Vitamins and dietary supplements. If you are wondering about alternative treatments for depression, such as herbal remedies, vitamins or supplements you're not alone. Many people with depression, their use, and they are widely available without a prescription.
Much depends on how these tools work. While some vitamins and supplements may be promising alternative treatments for depression, the study is still ongoing. Their effectiveness has not been scientifically proven. If the cause of your symptoms of depression, in part because of some nutritional deficiency, you can benefit from extra vitamin supplements, but it has to be coordinated with the doctor.
If you decide to try natural and herbal supplements, remember that they may have side effects when interacting with other medications or food. For example, St. John's wort - a promising agent used to treat mild to moderate depression, can interfere with the effects of drugs such as blood thinners, birth control pills and do not require a prescription anti-depressants. Make sure your doctor knows that you are taking.
Relaxation techniques and meditation. Although the study is still ongoing, relaxation techniques not only help reduce the symptoms of depression, but also to relieve stress and improve the sense of joy and well-being. Try yoga, deep breathing, progressive muscle relaxation, or meditation.
Acupuncture. Acupuncture - a method of using fine needles to act on certain points on the body for therapeutic purposes, is increasingly used to treat depression, some scientific studies have shown promising results. If you decide to try acupuncture, make sure that you find a qualified licensed.