Sleep - a natural human need. It is divided into cycles, which are not repeated at least four times per night. If it does not, the dream becomes intermittent and superficial. Man with difficulty falling asleep and waking up very early. He turns over many times, a long time can not sleep after waking. Morning brings feeling of relaxation and cheerfulness. All these symptoms indicate that the problems started with a dream.
And this is very serious, because insomnia and its consequences could cause substantial harm to the quality of life and health in general. Lack of sleep leads to disruption of social contact. Sleepy person becomes inhibited. He often did not immediately understand the question, it has a delayed reaction, which is sometimes inadequate. It appears irritability and fatigue.
From lack of sleep the body starts physiological processes that lead to hormonal failure, obesity, vascular dystonia (VVD), heart attacks and may even trigger cancers.
Causes of insomnia varied. This large amount of coffee drunk throughout the day, and physical exhaustion and emotional stress. Despite a lot of provoking factors, insomnia is treated in most cases. But only to find out the exact causes of insomnia, treatment will be effective.
In some cases, insomnia is a short-term phenomenon, passes spontaneously as suddenly as it had appeared. Sleep disorders can be associated with the change of time zones, the experiences on the eve of an important event. As for chronic sleep disorders, it may be due to physiological and psychological problems.
The main causes of insomnia include:
Exclusively Women's reasons for insomnia may occur:
Men sleep disorder can be fatal. Especially dangerous is the chronic insomnia and its consequences. It runs the risk of premature death. The most common causes of insomnia in men is due to such banalities as stress and bad habits (alcohol, smoking).
Affected insomnia and the elderly. Its main cause is called age-related changes that occur in the body. In addition, sleep can be disrupted and incorrect order of the day, a late meal, bad habits.
For each age and sex even have their own reasons for insomnia. At the age of one to five years from this problem affects about 25 percent of children. Sleep disorders have often associated with age-related features:
Insomnia is not recognized by the number of hours that a person is asleep, but the quality of sleep and morning-being. After all, each person's individual needs. The characteristic signs which can be recognized sleep disorders, include:
If you can not cope with a problem or your attempts did not give any results, no professional can not do. Especially if joined by other distressing symptoms for sleep problems: difficulty in breathing, chest pain. To which the doctor ask? Typically, neurologists treat insomnia. They identify the cause and prescribe effective treatment. This may be in therapy, mental relaxation techniques or special treatment in the capsule. Special physiotherapy will correct shattered nerves and relieve stress through massage, aromatherapy, acupuncture, herbal medicine and medicinal baths.
If the condition of your body allows, sleep problems can be solved with drugs: sleeping pills, antidepressants, tranquilizers. All these causes are selected based insomnia, age, presence of chronic diseases. Therefore categorically should not engage in self-medication.