Insomnia Causes and Treatment

Insomnia. Causes and Treatment

Insomnia - a sleep disorder. Alas, this is quite a common problem. To deal with it you need to avoid unpleasant how does ambien work consequences for the whole organism. Let's look at the causes and cures for insomnia.

Insomnia and its impact on human

Sleep - a natural human need. It is divided into cycles, which are not repeated at least four times per night. If it does not, the dream becomes intermittent and superficial. Man with difficulty falling asleep and waking up very early. He turns over many times, a long time can not sleep after waking. Morning brings feeling of relaxation and cheerfulness. All these symptoms indicate that the problems started with a dream.

And this is very serious, because insomnia and its consequences could cause substantial harm to the quality of life and health in general. Lack of sleep leads to disruption of social contact. Sleepy person becomes inhibited. He often did not immediately understand the question, it has a delayed reaction, which is sometimes inadequate. It appears irritability and fatigue.

From lack of sleep the body starts physiological processes that lead to hormonal failure, obesity, vascular dystonia (VVD), heart attacks and may even trigger cancers.

Causes of insomnia in men and women and different age groups

Causes of insomnia varied. This large amount of coffee drunk throughout the day, and physical exhaustion and emotional stress. Despite a lot of provoking factors, insomnia is treated in most cases. But only to find out the exact causes of insomnia, treatment will be effective.

In some cases, insomnia is a short-term phenomenon, passes spontaneously as suddenly as it had appeared. Sleep disorders can be associated with the change of time zones, the experiences on the eve of an important event. As for chronic sleep disorders, it may be due to physiological and psychological problems.

The main causes of insomnia include:

• disturbed sleep hygiene (uncomfortable bed, loud noises, bright lights, too high or low temperature in the room, dry or stale air);
• psychological problems (increased anxiety, chronic stress, depression, neurosis, mental illness);
• taking certain medications (antidepressants, painkillers that contain caffeine, corticosteroids and hormone for the treatment of diseases of the thyroid gland, diuretics);
• sleep disorders (sleep apnea, snoring, narcolepsy, restless leg syndrome);
• Restless legs syndrome (involuntary movements of the legs, which can occur several times per minute, usually associated with pregnancy, a violation of brain function, anemia, diabetes and some other problems);
• some diseases (asthma, Parkinson's disease, a concussion, hyperthyroidism, gastroesophageal reflux disease, kidney malfunction, hypertension and angina, cancer pathology);
• genetic predisposition (insomnia inherited, in which case it is the cause of the poor performance of the sleep center, located in the cerebellum, and the lack of development of the sleep hormone).

Exclusively Women's reasons for insomnia may occur:

• improper diet - avoid starvation, binge eating and unhealthy foods;
• Anemia, which causes significant blood loss during the menstrual cycle;
• emotional distress - depression occurs in women more often than men because of the peculiarities of perception and acute response to many situations;
• hypothyroidism - a lack of the hormone, which is produced by the thyroid gland;
• menopause, when hormonal changes which occur.

Men sleep disorder can be fatal. Especially dangerous is the chronic insomnia and its consequences. It runs the risk of premature death. The most common causes of insomnia in men is due to such banalities as stress and bad habits (alcohol, smoking).

Affected insomnia and the elderly. Its main cause is called age-related changes that occur in the body. In addition, sleep can be disrupted and incorrect order of the day, a late meal, bad habits.

Why can not sleep children

For each age and sex even have their own reasons for insomnia. At the age of one to five years from this problem affects about 25 percent of children. Sleep disorders have often associated with age-related features:

• teething;
• colic;
• regurgitation;
• excess physical activity during the day;
• a sharp change in the regime of the day.

How to recognize insomnia

Insomnia is not recognized by the number of hours that a person is asleep, but the quality of sleep and morning-being. After all, each person's individual needs. The characteristic signs which can be recognized sleep disorders, include:

• difficulty falling asleep, in spite of a tough day, and very tired;
• frequent nocturnal awakenings;
• heavy sleep after waking up during the night;
• superficial, sensitive, fitful sleep throughout the night;
• inability to sleep without the use of sedative or hypnotic drugs, alcohol;
• drowsiness, irritability, fatigue, poor concentration of attention throughout the day.

drug therapy

If you can not cope with a problem or your attempts did not give any results, no professional can not do. Especially if joined by other distressing symptoms for sleep problems: difficulty in breathing, chest pain. To which the doctor ask? Typically, neurologists treat insomnia. They identify the cause and prescribe effective treatment. This may be in therapy, mental relaxation techniques or special treatment in the capsule. Special physiotherapy will correct shattered nerves and relieve stress through massage, aromatherapy, acupuncture, herbal medicine and medicinal baths.

If the condition of your body allows, sleep problems can be solved with drugs: sleeping pills, antidepressants, tranquilizers. All these causes are selected based insomnia, age, presence of chronic diseases. Therefore categorically should not engage in self-medication.